On Demand 5 Part Video Series

Reset, Recharge, Renew 5 Key Areas of Your Life including:

  • Day 1: Rise and Align Practice

    You will create a morning ritual that will help you start your day on the right foot, including the perfect morning meals for maximum energy all day. How you start your day influences your energy levels!

  • Day 2: Overcome information Overwhelm

    Toss the books and the confusing 'expert' advice, and learn how to decide what is correct for you. There is no one size fits all solution! The answers to your healing lie within, and I'll show you exactly how to tap into this energy.

  • Day 3: Beat Uncomfortable Bloating

    Learn the keys to digestive health and why you might be experiencing frequent discomfort and bloating after meals.

  • Day 4: Ditch the and Extreme Exercise

    Discover the root reasons you aren't losing the weight you desire, and what you must do instead. Extreme diets are not necessary, (and can actually be harmful to your health) I will expain why

  • Day 5: Master Your Stress

    Learn the most harmful of all types of stress that could be blocking your recovery and keeping you sick, stuck and exhausted

Course curriculum