No more yo yo dieting and confusion about what to eat! Embrace the Zero Rules Diet and discover how to fuel your body in a more self loving, nurturing and conscious way (without rules or depriving yourself).
End Emotional and Stress Eating
You already know about all of the diets, and what foods are best for your body, and if it was simply about food, you'd have your dream body! Learn how to curb impulsive eating and how to use food for what it is intended
Change the Way You See Food and Your Body
To change any habit or create transformation, we need to see our situation and ourselves differently. Learn about why you struggle with food, diets and your body image, and how to shift this into a more self loving perspective
Welcome to The Food Freedom, Mind Body Journey!
Module 1: How Do You Want to Feel In Your Body?
Module 2: The Food, Mind, Body Connection
Module 3: Finding More Ease and Transforming Stress (So you don't Eat Your Feelings)!
[WORKSHOP] The Power of Clarity and discovering your WHY for wanting to lose weight
How do You Want to Feel in Your Body
How Stress, Anxiety and Emotional Chaos Affect Your Eating Behaviors
The Body is The Vessel For the Soul
The E.A.S.E Formula for Creating More Health, Happiness and Inner Peace
Finding Inner- Peace with Food & Your Body
Tame Your Hunger Gremlin
Create Your Personal Healing Plan
Books and Websites
Foods to Avoid for 21 Days for More Energy and Feeling 'Lighter' in Your Body
The Whole Food Way: Suggested Protocol for Transitioning to Whole Foods
Healthy, Fast and Simple Meal Inspiration
Printable Healthy Meal Planner
Printable Self - Care Planner
The Food, Mind, Body Connection Worksheet
One time payment for 30 day Access to Food Freedom
"I realized it wasn't the food that was the problem, it was how I was using the food"
J.L Ontario, Canada
"Through working 1:1 with Leanne and going through her Food Freedom program, I realized it wasn't the food that was the problem, it was how I was using the food. It was a distraction and I wasn't using it to nourish my body and soul. Leanne is so succinct at helping to pinpoint the reasons for why we are using food, helping me to become more aware of what I am actually hungry for and to help me use food as a way to nourish my soul, not just "stuff" down emotions.
Here's to restoring relationships with food and our bodies"!
"This summer you will find me rocking my mum tum in a bikini at the beach"
"This summer you will find me rocking my mum tum in a bikini at the beach, wearing ‘those’ shorts I thought I’d never wear, doing the Zero Rules diet, loving living life on my terms and generally being a positive body image role model for my 3 girls."
"I think I'm crushing it!
"I think I'm crushing it! it's been busy...and the travelling tends to wear me down a bit. But I've been feeling really strong, and better at catching myself before reaching for food".
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You'll enjoy it way more.