Core Program Curriculum
Included in your monthly fee
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1
First Steps + Preparation for the Program
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2
Module 1: Reconnect - Where are You Now? Assessing Your Current Health
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3
Module 2: Reboot - 21 Day Plan Exercise, Sleep and Self Care for Adrenal Fatigue Recovery
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4
Module 3: Rewire Your Stress Response
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5
Module 4: Master Your Energetic and Emotional Needs
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6
Module 5: Reframe Your Mindset and Master Your Mood
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7
Replenish: Embracing Radical Self Care
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8
BONUS: Master Your Boundaries
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9
BONUS: Master Your Marriage
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10
Next Level Counselling and Consulting
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Introduction and Syllabus Welcome Video -
Intro Video Assessing Where You Are Now Adrenals Recommended testing [PDF]. The 4 Stages of Adrenal Fatigue Masterclass How Do You Want to Feel? -
Intro Video 21 Day Adrenal Reboot: Holistic Adrenal Healing & Nutrition Guidelines Exercising with Adrenal Fatigue without Making it Worse Hip & Healthy Adrenal Friendly Treats and Snacks [eBook] End Emotional + Stress Eating and Permanently Release Unwanted Adrenal Weight Sleep Deeper Using the Power of Rituals (and wake up feeling refreshed) Increase Your Energy: 20 Holistic Energy Increasing Practices -
Intro Video Calm Your Mind & The Mind-Body Connection Mind - Body Guided Awareness Relaxation Practice Calming the Frazzle by Creating Space Journal Exercise The Cure to Overwhelm Overcoming Overwhelm Companion Workbook & Brain Dump Exercise -
Intro Video Empaths and Energy Vampires Discovering Your Energy Drains -
Depression and Anxiety Transformation [Video and Resources] 3 Step Emotional Energy Shift Process -
Pleasure, Rest and Relaxation for Recovery Empower Hour Daily Self Care Foundation [PDF] Self Care Planning Inspiration Exercise -
Boundaries 101 Workshop Boundaries 101 Workbook Why Boundaries Matter for Recovery Boundary Setting Blueprint -
Get the Love You Want, and Get Your Needs Met Relationship Triggers and How to Diffuse Them -
Work with Me Privately
Get all access to Master Your Energy for only $97/month!
*Please note: 30 Days notice required to cancel your month to month plan
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$99.00 / month
Client Love
What others have to say about taking the Master Your Energy Program:

"I am getting through the day without needing a nap"
D.T Vancouver, B.C

"This program has truly helped me to refocus on me"
C.C

"It felt so good to finally approach my Adrenal Fatigue from an emotional perspective"
V.D, Australia

Your Leader and Instructor
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Holistic Therapist and Coach
Leanne Oaten
Leanne Oaten has practiced as a Holistic Counsellor for over 6 years, guiding women back to their power, self connection and as a result, better health. She holds and education in Counselling Psychology and Coaching, and through her own personal healing journey though severe Adrenal Fatigue, anxiety and depression, she has discovered the missing pieces that are so often left out of the healing equation. She is on a mission to educate, inspire and lead women to their true selves, get empowered, and change their lives. She believes that in order to fully go after the life we desire, we must have physical energy and vitality, a balanced mind and mood, and the right attitude. Her passion is to bring all aspects of what it means to be 'whole' into her work, and offers a multidimensional, inside out approach to transformation and physical health,. She combines her extensive and specialized training, experience, and expertise in counselling psychology, as well as mindfulness coaching, fitness, nutrition and spiritual and energetic elements into her work with clients, group coaching, and online courses. For her blog, podcast and more, visit her website www.leanneoaten.com
How the program works and who it's for
Here's What You Get:
Includes access to the Core Modules of Master Your Energy
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Access to core modules from my Adrenal Fatigue Recovery Master Your Energy Program
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Facebook Group Community Support
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1 New mini - workshop per Month with Q & A delivered inside the private Facebook Group
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Special VIP Members Bundle Rate for Private Sessions
FAQ's
Some questions you may have about joining...
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What if I can't attend the workshops and live streams due to conflicts in my schedule?
All workshops and live streams will be recorded, and are available for you to catch up around your schedule.
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I'm already working with a Naturopath. Will this program interfere with my current recovery protocol?
The MYE program is a powerful enhancement to any alternative health protocol you are on with your Naturopath, or Functional medicine doctor because it addresses the root causes, while supplements and diet address the physical realm.
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Do I need to follow a strict meal plan or buy more supplements?
I include guidelines for foods to increase and avoid to maximize energy as well as recipes, and a short list of helpful supplements to support your stress response, however these are not essential. I am not a doctor, so it isn't within my scope of practice to diagnose or prescribe any supplements and dosages. For this I recommend having a consultation with a Naturopath as you work through this program, if you are not already working with someone.
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I haven't been officially diagnosed with Adrenal Fatigue, should I still join?
If you are pretty sure you have adrenal issues, and feel chronically exhausted, stressed and overwhelmed, this program will help you regain your energy and dial down the stress. You don't need an official diagnosis to start taking action, although inside the program there is a masterclass and self assessment you can take to see which stage you are in.
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How can I justify spending this money on myself?
Your health is your most valuable asset. Without it, nothing else matters, and we invest in what we value. If I told you that you could purchase a one month luxury vacation for the same cost, you would likely find a way to make that happen. If not this, think of something else that fits with what you would invest in. If you value your health, and want a better quality of life, you have to invest in the process of achieving this result. If you haven't received the results you want up until now, even with a naturopathic protocol, it's time to do something different.
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How much support will I get?
See the above checklist of what is included in addition to access to the program. You will work through the self study modules at your own pace, and use the group as your classroom to ask any questions as you work through. I will be active in the group daily to answer specific questions, and we will have a structured weekly Q & A "office hours" thread where your questions will also be answered. I will support and guide you to the best I can within the group, but you must take full responsibility for your results. Be resourceful, create your life with the tools I am providing. You get out of life what you put in. Your results are created by you.
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I'm a Mom and I work during the day, how can I find the time to do this program?
I have had Moms that work full time, have young children, and are the main income earners for the household achieve massive shifts and transformation in this program. A big part of this program foundation is choosing to make a new commitment to create time in your life that is all about YOU. You will be a better Mom, partner, entrepreneur or employee when your cup is full, and you are making your health and sacred well-being a top priority. You can do the modules on a designated day, evening or weekend that you schedule for you. Because the modules are self study, you can access them anytime, and as mentioned, you will be able to access all replays of any videos at your convenience. Many working moms find this the most convenient way to participate. No driving, childcare, or getting dressed required!
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I'm not on Facebook, can I still participate?
You will still have access to the MYE program, but the Facebook group is going to give you a whole additional level of support and community. I recommend creating an account just for use of this program to participate in the group.
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Can I cancel anytime?
There is a 30 Day notice requirement.
Pricing options
Please note: 30 Days notice is required to cancel month-to-month plan
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$99.00 / month
Monthly
Master Your Energy Member Testimonials
Life changing!!
Just from the first moment of being aware, I've felt a significant shift in my recovery.
I feel I am beginning to slowly, truly understand my adrenal fatigue.
Master Your Energy is a Whole Step by Step System for Regaining Your Energy in the Fastest Possible Way
Experience Rapid Shifts and More Energy Starting TODAY!
